Set the intention.
Now pay attention.
Give yourself something to move toward. Then let it go.
Come back to what's in front of you—the people, the choices, the experiences, the things you didn't plan for. And pay attention
How I got here
My path makes more sense looking backward.
01Nursing
Nursing brought out my compassion. Caring for people at their most vulnerable meant seeing the person, not just the presenting symptoms. Noticing what wasn't being said. Advocating when someone needed it. Recognizing that sometimes what a person needs most is simply to be seen, heard, and treated like a human being.
I've also been in situations where the stakes were high and the margin for error was low: running codes, coordinating teams, and making decisions with incomplete information. Those experiences strengthened my ability to listen closely, assess quickly, communicate clearly, and stay focused on the outcome.
02Quality Improvement
Quality improvement changed how I thought about outcomes. Instead of stopping at what happened, I learned to ask why. In healthcare, that meant tracing preventable errors back to their source and examining how the system contributed rather than simply finding someone to blame.
It gave me a systematic way to solve complex problems. Start with the bigger picture. See how the pieces connect. Find the gaps. Use evidence and data to guide what comes next, measure the result, and adjust from there.
That thinking extends far beyond healthcare. Outcomes rarely belong to one person or one department. Meaningful improvement requires considering the whole system, involving the right people, and learning from what happens next.
03Psychology
Psychology gave me a better appreciation for why people do what they do: how our experiences, environment, relationships, emotions, and beliefs shape the way we see the world and respond to it.
It sharpened my ability to notice patterns, anticipate needs, and look more closely at what influences our choices. There are different ways of making sense of human behavior, and each can tell us something about what drives us and why we respond the way we do.
04Marketing
Marketing pushed me to look from a different vantage point. Working across different industries meant learning to see value from both sides: what a business had to offer and why it mattered to the people it wanted to reach.
I became better at turning ideas into something people could understand, connect with, and act on. To consider what matters to people, what will resonate, and how to turn that value into a message that connects the two.
somewhere along the way…
I TOOK A PRETTY HARD DETOUR.
Not intentionally, of course.
Somewhere along the way, things went pretty far off course.
Some of it happened to me. Some of it I did entirely to myself.
That still didn't change where I was.
At some point, the question stopped being:
Why did this happen to me?
It became:
WHAT AM I GOING TO DO ABOUT IT?
My philosophy
What happens to us isn't always in our control. But what we do with what's happened to us is.
WE CAN CONTROL OUR RESPONSE.
Agency over what we do next.
MISTAKES ARE INFORMATION.
We can learn from them and make the effort to choose differently the next time.
Reflect. Correct. Keep going.
NONJUDGMENTAL.
I have judgments. Everyone does. It's noticing them before they become how I treat someone.
HOLDING MORE THAN ONE TRUTH.
I make room for who I am and who I'm becoming.
How I think
I COULD BE WRONG.
And I'd like to know when I am.
I challenge my own thinking on purpose, and I want to be around people who'll challenge it too.
BETTER QUESTIONS LEAD TO BETTER ANSWERS.
How I work
I like to know what we're actually trying to solve before we start solving it.
Start with the goal and something concrete to measure against. Whether I'm working alone or with others, I want to know what we're aiming for before deciding how to get there.
Break the problem down. Look at it from different angles, question assumptions, work backward when it helps, and figure out what might get in the way.
At some point, thinking has to turn into a decision. Consider the options and what each could set in motion, then choose a way forward that makes sense in practice, not just on paper.
Act on the decision and see what happens. Measure it against what we set out to do, learn from the result, and use what we know now to inform what comes next.
Good work isn't about having all the answers. It's about getting closer to the right one.
How I show up
I care about doing good work. I care just as much about how we treat each other while we're doing it.
I'LL TELL YOU THE TRUTH.
Even when it's uncomfortable. And I want the same in return.
I'LL CHALLENGE THE IDEA, NOT THE PERSON.
We can disagree without making each other the problem.
I'LL LISTEN BEFORE I ASSUME.
If I don't know what you mean, I'll ask.
I'LL STAY OPEN.
I don't need to be right. If you show me something I haven't considered, I want to see it.
I'LL LOOK FOR WHAT YOU BRING.
Everyone has something to offer. I'd rather find it and put it to work than spend our time keeping score of what's missing.
AND I WANT US WORKING TOWARD SOMETHING.
Not winning. Not proving a point. Making something better than it was when we started.
Currently
Hexiss
I'm building a business-readiness assessment for owner-operated businesses—designed to help owners see what deserves their attention before growth, transition, succession, or sale.
Explore Hexiss →No domain stands alone. Strength in one can be held back by weakness in another.
Recovery + Addiction
I'm continuing to explore the space where recovery, connection, evidence, and what happens after treatment meet.
See what I'm exploring →The measured arc is short. What comes after it isn't.
Things I'm thinking about
Ideas I'm exploring, questions I'm sitting with, and conversations I keep coming back to.
See everything I'm thinking about →What I carry forward
I've been fortunate to have people who saw something in me when I had a hard time seeing it myself.
Sometimes one person believing in us is enough to remind us that we still have something to offer.
That's worth passing on. Giving the next person what someone once gave me.
Not because I have the answers. Not because anyone needs fixing.
Because the real gift isn't just what we're given. It's what we take with us—and what we do with it from there.